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Dope Disco - The Retro Jump Rope Workout Revival

Here you can find all our popular Dope Disco routines that we feature on instagram. These are routines with a skipping rope set to retro tracks from the 80s/90s which you can follow along and give a go. These are great for workouts but also super fun and gives you a chance to learn new skills too!

Dope Disco 1 - 🎶 𝗢𝗹𝗶𝘃𝗶𝗮 𝗡𝗲𝘄𝘁𝗼𝗻-𝗝𝗼𝗵𝗻 - 𝗧𝘄𝗶𝘀𝘁 𝗼𝗳 𝗙𝗮𝘁𝗲 🎶⁣

Dope Disco 2 - 🎶 𝙎𝙤𝙛𝙩 𝘾𝙚𝙡𝙡 - 𝙎𝙤⁣ (𝟭𝟵𝟴𝟭) 🎶⁣

Dope Disco 3 - 🎶 𝗞𝘆𝗹𝗲 𝗗𝗶𝘅𝗼𝗻 & 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗦𝘁𝗲𝗶𝗻 - 𝗦𝘁𝗮𝗿𝗰𝗼𝘂𝗿𝘁⁣ (𝟮𝟬𝟭𝟵) 🎶⁣⁣

Dope Disco 4 - 🎶 𝙄𝙣𝙣𝙚𝙧 𝘾𝙞𝙩𝙮 - 𝘽𝙞𝙜 𝙁𝙪𝙣 (𝟭𝟵𝟴𝟴) 🎶⁣

Dope Disco 5 - 🎶 𝙆𝙖𝙧𝙡𝙖 𝘿𝙚𝙫𝙞𝙩𝙤 - 𝙒𝙚 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚 (𝟭𝟵𝟴𝟱) 🎶⁣⁣

Dope Disco 6 - 🎶 𝘿𝙖𝙣𝙣𝙮 𝙀𝙡𝙛𝙢𝙖𝙣 - 𝘽𝙚𝙚𝙩𝙡𝙚𝙟𝙪𝙞𝙘𝙚 𝙩𝙝𝙚𝙢𝙚 𝙢𝙖𝙞𝙣 𝙩𝙞𝙩𝙡𝙚𝙨 (𝟭𝟵𝟴𝟴) 🎶⁣⁣⁣

Dope Disco 7 - 🎶 𝙈𝙞𝙘𝙝𝙖𝙚𝙡 𝙎𝙚𝙢𝙗𝙚𝙡𝙡𝙤 - 𝙈𝙖𝙣𝙞𝙖𝙘 (𝟭𝟵𝟴𝟯) 🎶⁣

 

Dope Disco 1 - 🎶 𝗢𝗹𝗶𝘃𝗶𝗮 𝗡𝗲𝘄𝘁𝗼𝗻-𝗝𝗼𝗵𝗻 - 𝗧𝘄𝗶𝘀𝘁 𝗼𝗳 𝗙𝗮𝘁𝗲 🎶⁣

 

 

 

Dope Disco 2 - 🎶 𝙎𝙤𝙛𝙩 𝘾𝙚𝙡𝙡 - 𝙎𝙤⁣ (𝟭𝟵𝟴𝟭) 🎶⁣

 

 

 

Dope Disco 3 - 🎶 𝗞𝘆𝗹𝗲 𝗗𝗶𝘅𝗼𝗻 & 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗦𝘁𝗲𝗶𝗻 - 𝗦𝘁𝗮𝗿𝗰𝗼𝘂𝗿𝘁⁣ (𝟮𝟬𝟭𝟵) 🎶

 

 

 

Dope Disco 4 - 🎶 𝙄𝙣𝙣𝙚𝙧 𝘾𝙞𝙩𝙮 - 𝘽𝙞𝙜 𝙁𝙪𝙣 (𝟭𝟵𝟴𝟴) 🎶

 

 

Dope Disco 5 - 🎶 𝙆𝙖𝙧𝙡𝙖 𝘿𝙚𝙫𝙞𝙩𝙤 - 𝙒𝙚 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚 (𝟭𝟵𝟴𝟱) 🎶⁣⁣

 

 

 

Dope Disco 6 - 🎶 𝘿𝙖𝙣𝙣𝙮 𝙀𝙡𝙛𝙢𝙖𝙣 - 𝘽𝙚𝙚𝙩𝙡𝙚𝙟𝙪𝙞𝙘𝙚 𝙩𝙝𝙚𝙢𝙚 𝙢𝙖𝙞𝙣 𝙩𝙞𝙩𝙡𝙚𝙨 (𝟭𝟵𝟴𝟴) 🎶⁣⁣⁣

 

 

 

Dope Disco 7 - 🎶 𝙈𝙞𝙘𝙝𝙖𝙚𝙡 𝙎𝙚𝙢𝙗𝙚𝙡𝙡𝙤 - 𝙈𝙖𝙣𝙞𝙖𝙘 (𝟭𝟵𝟴𝟯) 🎶